ASP Guiding Values

At Aligned Soul Pilates, I believe that true strength begins with alignment—of body, mind, and spirit. My practice is rooted in the classical Pilates method, honoring its integrity while creating a space that is inclusive, nurturing, and deeply empowering.

I am here to guide, not dictate. To uplift, not pressure. Every body is welcome—every soul is seen.

I believe movement is medicine.
I honor progress over perfection.
I lead with compassion and teach with heart.
I cultivate a space where you can breathe, grow, and rediscover your power—one mindful movement at a time.

Aligned Soul is more than a Pilates studio. It's a sanctuary where you can reconnect with your inner strength, show up as you are, and leave feeling more grounded, more capable, and more you.

Meet ASP’s Owner & Instructor

A woman with wavy blonde hair, glasses, and a big smile.

Kassandra Russell
Studio Owner
Classical Pilates Instructor

Hi, I’m Kassandra—owner of Aligned Soul Pilates. I hold a comprehensive certification from the University of Pilates. My journey into Pilates began when I felt out of sync with my body. I wanted to move better, feel healthier, and live with less pain. That path led me to Classical Pilates, and I’m so grateful for the strength, clarity, and connection it’s brought into my life.

When I’m not in the studio, you can find me gardening, admiring flowers and art, hanging out with my family, crafting, or cuddling with my cats. I love music, summertime, and finding beauty in nature!

I believe that the Pilates Method is for every body. In my studio, all bodies are welcome and encouraged. Everyone looks and moves differently, and your Pilates journey will be unique to you; however, we all share the same goal: to feel good about ourselves. Practicing Pilates isn’t about perfection or performance; it’s about taking care of your health & body, the most valuable asset you have in life.

At Aligned Soul Pilates, you’ll receive more than just a workout—it’s a space to reconnect with yourself, move with intention, and feel truly at home in your body. I’d love to move with you.